Buying an infrared sauna cabin can be as well pricey, particularly if you’re not sure you’ll benefit from it. Infrared sauna blankets, bags or domes force you to rest on one area for half an hour as well as are not economical also. Nevertheless, an additional option exists – it is to do an infrared sauna on your own.
In this article I want to inform you about 2 means to develop a sauna totally with your own hands, without erected sets. It can be a reasonably economical solution, so you can delight in a sauna in your home atmosphere for a reasonable cost. You can develop it to prove yourself that infrared will offer some advantage to your health before purchasing an infrared sauna cabin, or it can be a hassle-free way to have a home sauna when you have not much vacuum at your home.
Before I enter into descriptions I wish to caution you about security. Building a sauna on your own might include doing some electric circuitry. Infrared heating systems used in a sauna normally have high power needs – as high as 1000 Watt. Please, do not attempt to build sauna on your own if you do not understand what you’re doing. Much better ask or work with someone who has experience with electrical power to do it for you. If you’ll set up a sauna in a washroom remember that as a damp area it has rigorous demands for electric wiring security.
Infrared sauna with two infrared heating units
Very first method to establish a home sauna is Infrared Bulbs described by Jim Clements in his article The Shower room for FIR Sauna, in which he discusses exactly how to utilize two infrared heating systems placed in a fairly small space (5 × 11 feet recommended). He utilizes 2 500 Watt 9 Amp infrared heating systems from THMI, stating that these heating systems offer similar experience as in an infrared sauna cabin. He provides no specific information concerning this heating units besides wattage as well as don’t recognize if any other brand name of heating systems will fit for this sauna set-up. I think it is very important that heaters ought to not have too expensive power level (not above 600 Watt).
These two heating systems need to be put on the either sides of the room (5-6 feet apart). As they are 9 Amp you should either use 20 Amp electrical outlet or usage extension cord from a few other outlet in your residence to divide existing between two 15 Amp outlets. See to it that extension cord can securely manage power requirements of an infrared heating unit.
At pre-heating stage Jim advises to turn heating systems to a door or to a wall for heating to take place much faster. Don’t position heating systems also near to the wall surfaces or other items as a result of the danger of inflammation. The heating time is typically above with infrared sauna cabin and can be from half an hour to an hour. When the space is heated you can utilize it as an usual infrared sauna, simply go as well as sweat there. You might want to position a towel under the door and also not to use air flow as it will allow air circulation to lower temperature level in a space. You do not always need to make use of a shower room for a sauna; you can use any kind of suitable place or make a special room.
As an enhancement for 2 heating systems Jim utilizes a 250 Watt infrared lamp hanged on the area ceiling (in his summary he recommends to attach it to a shower curtain rod. He claims he makes use of a light bulb from Sylvania but I assume other manufacturers will be great. Try to get a lamp with not focused yet glowing infrared light.